Nearly 85% of teenagers face acne at some point. Over 40% of men and 50% of women get acne in their 20s, but it’s not just a teenage struggle, many adults face it too.
Whether it’s on your face, back, or shoulders, dealing with stubborn breakouts can take a toll on your confidence. But you don’t have to settle for this.
Learn about the different types of Acne, what causes them, and the treatment options that can help you reclaim clear, healthy skin because you deserve to feel comfortable.
Types of Acne
Whiteheads and Blackheads
These are non-inflammatory Acne caused by clogged pores. Whiteheads are closed, while blackheads are open and exposed to the air.
Papules and Pustules
These are inflammatory Acne that appear as red, swollen bumps. Papules are tender and don’t contain pus, while pustules are filled with pus and create the classic “pimple.”
Cysts and nodules
Nodules are hard lumps, while cysts are softer and the largest form of Acne. Cysts are not recommended for home treatment and require a doctor’s attention.
Hormonal Acne
Hormonal Acne appears around the jawline, lower cheeks, and chin and is caused by hormonal fluctuations. Although it usually affects teenagers going through puberty, many adults—especially women—experience it during pregnancy, menstruation, or menopause.
Causes of Acne
Acne can occur for many reasons, and understanding these causes can help you get rid of this skin condition and enjoy crystal-clear skin.
Hormonal Changes
Research shows that hormonal changes are a leading cause, especially during puberty, menstruation, pregnancy, and menopause. These hormonal shifts increase sebum (oil) production, leading to clogged pores and Acne.
Diet
High-glycemic foods like sweets and refined carbs can spike insulin levels and increase oil production and inflammation, aggravating Acne. Additionally, several studies have linked dairy consumption—particularly skim milk—with a higher incidence of Acne.
Stress
Stress increases cortisol levels, stimulating oil glands and making Acne worse, even though it doesn’t directly cause it. According to the American Academy of Dermatology, stress-related breakouts are common in both teenagers and adults.
Bacteria
Propionibacterium acnes is a Gram-positive bacterium that forms part of the normal flora of the skin, large intestine, conjunctiva, oral cavity, and external ear canal. It is also a culprit behind skin conditions like Acne.
Genetics
According to a study in the UK, nearly 81% of acne variants were caused due to genetics. Family history plays an important role—if your parents had Acne, you’re more likely to experience it.
Treatment of Acne
Acne is stubborn but not permanent; you can get rid of it at any stage with the right treatment. Here are five best treatments for Acne:
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Laser Therapy
Laser therapy precisely targets acne-causing bacteria and reduces oil production with minimal downtime. Treatments like RHE Spectra laser are noninvasive and treat mild to persistent Acne by unclogging pores and regulating sebum production.
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Topical Retinoids
Topical retinoids, like tretinoin, adapalene, and isotretinoin, are vitamin A derivatives that are game-changers in acne treatment. They unclog pores, reduce inflammation, and speed up cell turnover, making them perfect for mild to stubborn Acne that won’t budge.
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Benzoyl Peroxide
Benzoyl peroxide is a powerhouse for killing acne-causing bacteria and reducing oil production because it immediately kills almost 99% of bacteria.
It is an antimicrobial substance that tackles your existing pimples, prevents future breakouts, and gives long-lasting results. 2.5% of gel twice daily is recommended, but you can contact your dermatologist for detailed advice.
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Salicylic Acid
Salicylic acid treats Acne by piercing deep into pores to dissolve dead skin cells, keratin, and excess oil. It’s ideal for treating and preventing Acne, especially blackheads and whiteheads, and it reduces redness and inflammation.
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Oral Antibiotics
Oral antibiotics like doxycycline, tetracyclines, macrolides, and minocycline are highly effective for mild to severe Acne. They reduce inflammation and kill bacteria from the inside out, offering a comprehensive approach to acne control.
How to prevent Acne?
You can prevent Acne with smart skincare and a healthy lifestyle. Here are some tips for you:
- Cleanse Regularly: Wash your face twice daily (gentle cleanser) to remove excess dirt and oil. Avoid harsh scrubbing because it can irritate your skin.
- Use Non-Comedogenic Products: To prevent clogged pores, choose skincare and makeup products labeled “non-comedogenic.” Look for oil-free or water-based formulations.
- Maintain a Balanced Diet: Eat a diet rich in vegetables, fruits, and whole grains and minimize sugar and dairy products. A healthy diet supports clearer skin.
- Avoid Touching Your Face: Keep your hands away from your face to prevent the transfer of bacteria and oils that cause breakouts.
- Stay Hydrated: Drink plenty of water to flush out toxins and keep your skin hydrated.
FAQs
What are the different types of Acne, and how are they treated?
Acne types include whiteheads, blackheads, papules, pustules, nodules, and cysts. Treatments depend on your skin and the kind of Acne; topical retinoids and benzoyl peroxide are for mild forms, while severe cases may require oral antibiotics or hormonal therapy.
Can diet affect Acne, and what foods should be avoided?
Yes, diet can affect your Acne. High-glycemic foods and dairy products are linked to increased Acne. It’s best to limit sugary snacks, processed foods, and dairy.
How can I prevent Acne from occurring?
Prevent Acne by cleansing your face twice daily, using non-comedogenic products, maintaining a balanced diet, avoiding touching your face, and staying hydrated.









